People who deal with sleep apnea every day understand how difficult it is to get even a single night of uninterrupted sleep. The perfect approach to dealing with sleep apnea is educating yourself the unpleasant effects of this condition is to learn as much as you possibly can on the matter.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.
Lose a few pounds if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
It is possible for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep apnea has the potential for being a serious health condition. If you see any signs, it is important to see your doctor right away.
One way to see is to set up a video camera on yourself.The video needs audio to listen for any noises.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Your partner can let you know if you snore too loudly, jerk your limbs, or momentary lapses in your breathing. This diary will help your sleep habits.
Stick to using just one normal sized pillow for sleeping on at night. This may put you in a way where breathing is more difficult. This is why one pillow is best to manage your sleeping concerns.
Don’t go to sleep on your back at all if you are a sleep apnea sufferer. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep yourself lying on your side.
Sleep apnea does not go away on its own; patients need to get it treated. Some treatments work better for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep. Some other options include CPAP machine or other devices. Some people do prefer surgery when dealing with sleep apnea. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
You can curtail the symptoms by doing tongue exercises.
How you position yourself when you lay down for bed can contribute to your issues with sleep each night can really affect your sleep apnea. This is why it’s vital to sleep properly. You can try using a large foam wedge.
If you are flying on a plane and it’s going to be a long trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If you’re flying with a non-domestic carrier, pack a power adapter that will fit their outlets.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime. A hot bath will reduce your tension and make you sleep better. This leaves you get to sleep and stay asleep rather than having constant sleep apnea incident.
Remember that you may not always notice sleep apnea. You need to let your doctor know if you have excessive daytime sleepiness, drowsiness or nodding off while driving. Your unexplained sleepiness may be due to sleep apnea even if you don’t know you gasp for air every night.
Don’t sleep on your back if you are a sleep apnea. Sleeping on the back causes the airway to block, which will interfere with your sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
People with sleep apnea agree the condition results in difficult living conditions every day. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. Use these tips so that you can sleep well at night.