Not having enough sleep can significantly impact your daily life.
TIP! If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. These habits can affect your airway, which makes sleep apnea and snoring more likely.
Do not consume as much alcohol often.Alcohol will relax all the muscles in your body to lose their tension. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you feel like you have to drink, try not to do it as often or before you go to sleep.
TIP! Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.
Try something other options besides sleeping pills.Sleeping pills can cause just make you snore more by relaxing the muscles in the throat. They also have other harmful issues to make your sleep apnea worse. Ask your physician about sleep aids that won’t have a negative impact on your breathing.
You can consider recording yourself asleep. The video should also have audio too so that the doctors can hear the noises you make.
TIP! It is possible for children to suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.
TIP! Sleep on your side as much as possible. Many folks afflicted with sleep apnea rest on their backs.
You can lessen the risk factors for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Losing weight can help sleep apnea. Sleep apnea is correlated with being fat and have a large neck.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
TIP! Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed.
Avoid alcohol when sleep apnea. Alcohol will relax your throat and can block an airway. If you can, have only one a few hours before bed. This will ensure alcohol harming you from getting a good night’s sleep.
TIP! If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy.
If your CPAP air is moist and humid, you have a higher chance of sleeping better and continuing your CPAP machine application. There are many different CPAP machines that are equipped with built-in humidifiers, so ask your doctor about prescribing one for your apnea.
TIP! Get treatment for your allergies or sinus problems if you have sleep apnea. It will help you breath better in general, especially during your sleep.
How you position yourself when you lay down for bed can contribute to your issues with sleep can determine the number of episodes you’ll have with your sleep apnea. This is why it’s essential to sleep properly. You can keep yourself propped up with a foam wedge.
TIP! Only sleep with a single pillow of standard size. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse. One exercise is to simply push your tongue against the top of your mouth for three minutes. Perform this exercise once every 24 hours.
TIP! If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy.
Sleep apnea is an issue with throat muscles, and exercising the throat muscles can help prevent apnea. There are many quick exercises that can do to increase the strength of your throat.
TIP! If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea.
Back sleepers make up the majority of sleep apnea. If this applies to you, think about changing positions. It has been proven that the tongue and palate fall toward the back of the throat when people sleep apnea so you can get some rest.
TIP! If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. Exercising strengthens the throat muscles and lessens the likelihood of collapse.
Your doctor can give you the benefit of his or her medical expertise and tips about staying in good health. When you try something new, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
Don’t drink alcoholic drinks if you are a sleep apnea sufferer.Alcohol is not good for your throat constriction.
TIP! Make sure you’re using your throat and jaw muscles. Some cases of sleep apnea are worsened by weak jaw and throat muscles, so these exercises will strengthen your muscles.
If you suspect you have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. This can be a complex condition, one that requires the help of a medical professional.
Try playing any sort of wind instruments. After playing for some time, playing these instruments will provide you with relief from apnea because of the muscle training.
TIP! If you suspect you may have sleep apnea, your first stop should be your doctor’s office. It is a dangerous condition and it makes life difficult.
If sleep apnea keeps you awake at night, try taking a nap during the day to help with the lack of sleep at night. Not getting enough sleep can lead to health and poor concentration. Take a nap to give yourself more quality hours of sleep for the day to correct this problem if your schedule allows it.
TIP! Whenever you are lacking in a peaceful night’s sleep, seek out ways to take a nap during the daytime. Taking a brief nap can make it easier to get through your day.
Always be on the lookout for something that can make this situation better, even if you do not feel like you are up to doctor visits and comparison shopping CPAP machines.
There are a good number of these groups online that deal with sleep apnea. Your doctor may be able to recommend local groups already established in your own community.
TIP! Learning how to play a wind instrument can be helpful. Your throat muscles will get stronger with practice.
Clear your thoughts before going to bed. Stress can have a negative impact on your sleep apnea worse. When you mind is racing with too many worries as you try to sleep, it may worsen your sleep apnea symptoms. So try to find a way to relieve stress of the day before going to bed.
It is very important that you are getting a good night’s rest every day, and it is crucial you get the proper amount of sleep. Keep the useful tips of this article in mind the next time you start getting ready for bed and hopefully you will find a way around the symptoms of this very troublesome condition.