The contents of this article may be very helpful to patients suffering from sleep apnea.
TIP! If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These can help you breathe better and clear your airways.
Drop some of your vices to combat sleep apnea.Drinking alcohol and smoking are a couple of the biggest offenders. Drinking affects the ability of your respiratory system.Smoking introduces known carcinogens into your lungs over time. Dropping these habits entirely will help ease your symptoms.
Get a mouth guard to help you sleep apnea.These devices correct your airways and they help you to breathe properly during the night.
TIP! If your doctor prescribes a mouth guard, make sure it is properly fitted. These oral devices are specially made for sleep apnea sufferers.
You must consider both the size and potential to make noise into consideration.There are some very small machines that make little noises. The doctor will know which manufacturers offer the right one to use.
TIP! Try to sleep on your side at night. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways.
If you’re using a CPAP, try using it for around four hours each night. It can be extremely difficult for many patients to become accustomed to using the CPAP. If you’re struggling to adjust, keep it on for four hours at the least.
TIP! Sleep with just a single, average-sized pillow each night. An over-sized pillow or multiple pillows can actually skew your position.
Do not consume as much alcohol often. Your muscles get relaxed by drinking alcohol. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can hurt your body. If you feel like you have to drink, then do it in moderation and certainly not right when you’re about to go to sleep.
TIP! Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can temporarily reduce swelling in your nasal passages.
One way to see for yourself is to train a camcorder on yourself. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
TIP! There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
TIP! Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. This will make sleeping with CPAP much more comfortable and less frustrating.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, jerk your limbs, or stop breathing. This diary will help your doctor diagnose the issue.
Sleep apnea can disrupt your ordinary nightly sleep cycle. The best thing you should make is setting a specific time to go to sleep and wake up each day.
TIP! If you have to go on a plane make sure you tell them you have a CPAP machine. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need.
Try a good nasal spray for an irritated nose. This might open up your nasal passages before you can sleep. Avoid using nasal sprays over a long period of time; your nose. Visit your nose clear as you sleep.
TIP! If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. This test will determine if you have sleep apnea and how severe your condition is.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
TIP! Back sleepers make up the majority of sleep apnea sufferers. If you sleep on your back, think about changing positions.
If your CPAP air is moist and humid, you will have a better night’s sleep.A lot of CPAP machines come with built-in humidifiers, so ask your doctor about a machine that handles both functions.
You should not be embarrassed of your diagnosis or ashamed about sleep apnea treatments like CPAP therapy.
TIP! If extra tissue is present in your throat airways, it could be causing your sleep apnea and could possibly necessitate surgical removal. The procedure is called uvulopalatopharyngoplasty (UPPP).
Throat exercises can decrease the symptoms of sleep apnea.These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing.One example is to hold your tongue against the top of your mouth for a few minutes to strengthen throat muscles. Try doing this once every day.
TIP! Enlist the support of others. Many people don’t find themselves with sleep apnea.
If you think you have sleep apnea, set a date with your doctor asap and request a sleep test. A sleep test that can determine not only if you have apnea but also how severe it is.After that, you will need to know how to treat the condition, even if it’s not that severe.
TIP! Avoid medications that may lower your oxygen levels. These medications sometimes cause low blood oxygen levels in even normal patients.
Back sleepers are more likely to suffer with snoring or sleep apnea sufferers. If this is the case, you might rethink doing that. It has been shown that side sleeping helps alleviate sleep and this can get some rest.
TIP! There is no reason to suffer from sleep apnea unnecessarily when there are options to help you. Make an appointment with a doctor to get help.
Your physician should provide you up to speed with great information and advice. When you start a new treatment, plan on meeting with your doctor after a month or so to talk about how efficient the treatment is.
TIP! If your doctor wants to operate to treat your sleep apnea, that can be a very scary thought. Research all options and any side effects that you could get following surgery.
Sleep apnea can be made worse if you are chronically fatigued. Try to keep your sleep on a set schedule.This will help make sure that your sleep apnea before it gets worse.
TIP! Wind instruments can help you deal with sleep apnea. Practice will help to strengthen the smooth muscles in your throat and airway.
Make sure you’re using your throat and jaw muscles both get exercise. Some people learn from their doctors that weak muscles in their tongue, so exercising them can really help out your condition. You can make a significant difference with your sleep by doing exercises.
TIP! Two major causes of sleep apnea are smoking and alcohol. Each have a different on the airway.
Exercising the muscles in your tongue and throat muscle is a smart move. You can make soft noises, hum, do silly faces, or even take up a wind instrument. These are all activities that can buff up your throat muscles.
Sleep apnea can pose a number of problems to your health. If you have sleep apnea, you must learn all you can about it. Studying these tips and using them in your life can help you better protect your health.