You have to have sleep to be healthy and feel good, so you must do everything in your power to manage your sleep apnea.
A common reason that people have sleep apnea to occur is increased weight.
TIP! Avoid alcohol before bed as much as possible. Alcohol has a relaxing effect on all your muscles.
Do not drink alcohol as you used to. Alcohol causes all your body to lose their tension. Although some people do enjoy this, it actually just worsens it. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If eliminating it is not an option, avoid drinking it 3 hours before bedtime.
Sleep apnea is a very serious health condition. If you suspect that you or a loved one has it, make an appointment with your doctor.
TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed.
Try something other options besides sleeping pills. Sleeping pills can make you snore more by relaxing the muscles in the throat. They can also contribute to a large variety of additional complications for sleep apnea. Consult your physician on sleep remedies that won’t impact your breathing.
TIP! If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP.
You will write down how many hours you sleep throughout the night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or stop breathing. This type of data can help your doctor to see if you’re suffering from sleep apnea.
Your sleep disorder is already disrupting your nightly sleep cycle. The best thing you can do is to be sure you’re going to sleep and wake up each day.
TIP! Never sleep on your back if you experience the symptoms of sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference.
If you need to stay at a hospital for any reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room.This will make your CPAP therapy much more comfortable.
People that have sleep apnea can play a musical instrument to help. This new craft will help you keep control your problem.
TIP! Don’t drink a lot of alcohol if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night.A hot bath can help sooth your muscles to help you feel more relaxed. This will help you ready for a restful night’s sleep and stay asleep rather than having constant sleep apnea interruptions.
TIP! Playing a wind instrument can be helpful for sleep apnea. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems.
Try not to sleep on your back when you have a sleep apnea condition.Your airway is more likely to get blocked by sleeping on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
TIP! Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping.
Sleep apnea is a type of throat problem, which means strengthening them will help ease symptoms. There are many fast and easy throat exercises that you can do to increase the strength of your throat.
TIP! When you are always tired, your sleep apnea symptoms intensify. Try to keep your sleep on a certain schedule to reduce this.
A majority of sleep apnea sleep on their backs. If this describes your case, think about changing positions. It has been proven that the tongue and palate fall toward the back of the throat when people sleep apnea so you can get some rest.
If you suspect sleep apnea afflicts you, see a doctor for an official diagnosis. Sleep apnea is a serious condition, and it’s important that you handle it with care.
Sleep apnea causes a reduction of oxygen while sleeping. This is why it can get worse at high elevations. Avoid sleeping in higher elevations as much as possible.
Try playing wind instrument.After some time, your muscles will be stronger and you will breathe better.
TIP! Avoid using narcotic and opioid pain killers. These kinds of medicines lower oxygen levels even in people who do not have sleep apnea.
Exercising the muscles in your tongue and throat muscle is a smart move. You can make soft noises, put your tongue in and out of your mouth, do silly faces, or even play an instrument. Any combination of these give your throat stronger.
TIP! Speak with a doctor if you think you have sleep apnea. The condition should not be taken lightly and in fact, it is quite serious; if left untreated, can really harm your body and negatively affect your health.
Talk with your partner about your apnea. They can often tell you if it has affected them. Discuss what you have learned about apnea, and assure them that your apnea is being treated.
TIP! You may enjoy the company of others with the same condition. Your doctor can probably guide you towards groups in your community that exist to deal with sleep apnea.
Don’t use narcotics of opioid or narcotic medicines if you suffer from sleep apnea. These types of pain medications sometimes cause low blood oxygen levels in even normal patients. When combined with a person who already has low oxygen levels due to sleep apnea, it is a recipe for disaster.
TIP! Poor quality sleep can aggravate the symptoms of sleep apnea. A lot of the time if someone changes the way they are living their life, their sleep apnea will get better.
If you have been diagnosed with sleep apnea, take your doctor’s instructions to heart, and do what you can to improve your condition. Sleep apnea leaves you drained and under-rested, and chronic insomnia stemming from the condition can put you at a higher risk for depression, stroke or other conditions that are more serious.
TIP! Sleep apnea can cause you to be drowsy, sleepy and tired throughout the course of the day. It is vital that sleep apnea be taken seriously, so that you are not worn out each day and further cause yourself life-threatening conditions.
Speak with a doctor about your sleep apnea. This condition is not to be taken lightly, but also lead to life threatening situations. If your sleeping has interfered with your partner’s sleep or your own, don’t wait to get professional help.
Mouth guards are helpful tools for sufferers who suffer from sleep apnea feel better. A specially fitted mouth guard can definitely help you immensely. An overbite or a small jaw can create a narrower breathing passage, so that might be the cause of your problems.
There are plenty of online forums that provide support to sleep apnea. Your doctor can also help you find a list of local groups that is local.
Not getting enough sleep can effect your life in drastic ways and ruin your future health. Start taking steps to conquer sleep apnea so you can finally get the sleep you deserve. Life is hard enough, and you need all the sleep you can get.