Hearing the news that you with sleep apnea can scare even the most strong-willed of people. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
Do you drink alcoholic beverages? Your airways are affected by smoking and drinking. If you’re not able to stop smoking and drinking, do what you can to not do either of them within four hours of your bedtime.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Talk to your doctor to find out if a mouth guard will work for your apnea. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Lose weight if you’re heavy.Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing with some wind instrument can help get rid of your sleep apnea. Researchers from Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These muscles impact your airway dilation and control your airway.
Have a mouth guard fitted for you.These are made for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine. The device assists you by keeping your airway unobstructed.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises.
You will record the time you go to sleep and wake up, and any other symptoms you experience. Your partner can often say if you jerk limbs around, jerk your limbs, or stop breathing. This will allow your doctor determine if you actually have sleep apnea.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea.You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night.A hot bath will reduce your muscles to help you feel more relaxed. This leaves you get to sleep and decreases the risk of a sleep apnea interruptions.
Don’t sleep on your back if you are a sleep apnea.When you sleep while laying on your back, it often ends up blocking your airways, preventing a restful night of sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
Some types of sleep apnea are solved with corrective mouth pieces. A corrective device will alter the position of these things while you sleep to help lessen sleep apnea symptoms.
If you believe you’ve got sleep apnea, consult a physician and arrange a sleep study. This test can determine if you’re suffering with sleep apnea and how severe it is. Following that, no matter how mild your case may be.
Your general practitioner or specialist can give you the latest information and advice. When trying out some new kind of treatment, meet with your doctor after a few weeks to talk about how well the treatment is working.
It’s tough to find out you have sleep apnea. Fortunately, there are many effective treatments available for this serious condition. Use what you’ve learned here to better your life and effectively treat your apnea disorder. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living.