TIP! Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms.
People with sleep apnea know how troublesome it can be each day. The most efficient way to deal with it is to have as much as possible on the subject.
TIP! If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It can be hard for some people to sleep with the CPAP initially.
Playing music on a wind instrument can be beneficial to your sleep apnea. Researchers in Germany found playing a didgeridoo can train and strengthen the muscles of the upper airway. These particular muscles impact your airway dilation of the air passage and proper breathing as we sleep.
TIP! Try to avoid sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles in the throat. They may also cause complications for sleep apnea worse. Consult your physician on sleep aid that won’t hinder your breathing.
TIP! Sleep in a prone position. Sleeping on your back is more likely to cause snoring and apnea.
You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This can help the doctor to see if you’re suffering from sleep apnea.
This little piece of fabric holds your chin upright when you are asleep and your mouth remains closed. Your mouth needs to remain closed for CPAP therapy.
Sleep Apnea Symptoms
TIP! Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
An excellent way to help lessen the effects of sleep apnea symptoms is simply losing some weight. Many people find that they can completely correct sleep apnea by losing weight. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
TIP! A good nasal spray can be helpful if you are having trouble breathing. This should clear your airways, at least temporarily.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but there are several options you can try at home.Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea.You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
TIP! If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm.
Those with sleep apnea may need to find simple solutions to get a simpler solution for their problem. Make sure that your bedroom conducive to getting a good night’s rest. Insomnia can occur if your sleeping arrangements are sub-par.
TIP! Whatever you do, don’t sleep on your back. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal).
If you believe that you’re suffering from sleep apnea, make an appointment with your doctor and ask for a sleep test. This test can determine if you’re suffering with sleep apnea and how severe it is. After that, you need to look for a treatment to manage it, even when suffering with a mild case.
TIP! If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine.
People with sleep apnea should avoid sleeping on their backs. Your airways will be much more prone to collapsing if you sleep on your back.Sleeping on your side can help you suffer from this condition.
TIP! Some types of sleep apnea may be treated by using corrective oral devices. Oral devices can help when sleep apnea is caused by narrow airways.
Sleep apnea is an issue with throat muscles, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many exercises that you can strengthen throat muscles.
TIP! Back sleepers are more likely to suffer with snoring or sleep apnea. You may wish to consider a different sleeping position.
Many people with sleep apnea sleep on their back.If you are one of these people, you may want to consider changing your sleeping position. It has been shown that the tongue and palate fall toward the back of the throat when people sleep apnea so you can obstruct the airway.
Don’t drink alcoholic drinks if you are a sleep apnea. Alcohol can overly relax your throat muscles which makes it hard for air to get through.
TIP! When you are always tired, your sleep apnea symptoms intensify. Establishing a regular sleep schedule can ease sleep apnea’s symptoms.
Make sure you’re using your throat and jaw muscles both get exercise. Sleep apnea can be exacerbated by weak muscles in your throat, so doing these exercises can help. These exercises may truly help reduce your symptoms.
Try to work your throat by playing wind instrument. After practicing for a bit, playing these instruments will provide you with relief from apnea because of the muscle training.
TIP! Do not use opioid or narcotic pain meds. If your respiratory system is suppressed by these drugs, your oxygen level can drop through the night as you sleep.
Do not drink any type of alcohol prior to bedtime. Sleep apnea and other sleep disorders made worse by alcohol. It slows down you central nervous system, and it makes it harder to wake up when breathing stops. This is a potentially deadly combination.
TIP! Mouth guards have been shown to help those with sleep apnea. You will breathe easier and sleep better with a well fitted mouth guard for sleeping that aligns your jaw properly.
Sleep apnea is not a common as you may think. Although you might get plenty of support from relatives and friends, they may not realize what you’re dealing with. Locate a group focused on sleep apnea. If you are not comfortable with a group in your area, participate in an online forum instead.
TIP! Look for a solutions so that you may sleep better, despite the fact that you may lack the energy to speak with your doctor and compare various CPAP machines. If you have a support system, they can help you with doctor visits and picking out a CPAP machine.
If sleep apnea makes it hard to get enough rest, take a nap during the day to compensate for lost sleep. Not getting enough sleep can take a terrible toll on your health problems as well as lost productivity and poor concentration. Take a nap to give yourself more quality hours of sleep for the day to correct this problem if your schedule allows it.
Exercising your throat muscle is a smart move.You can make soft noises, hum, make faces, or even play an instrument. Any combination of these give your throat stronger.
TIP! Those suffering from sleep apnea typically feel very drowsy and sluggish during their day. If you are so tired from sleep apnea as to be thoroughly exhausted all day, it is unsafe, and you must correct the situation.
Lack of restful sleep is one of the most debilitating aspects of suffering from sleep apnea. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. Take the information you learned today and come up with a plan to help you get that good night’s rest you’ve been seeking for a long time.