TIP! Being overweight can be a cause of sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms.
Do you wake up feeling exhausted even after attempting to sleep for 8 hours? Do you get complaints about the loved ones who sleep close to you? Has your own snoring been so loud that even you in the middle of the night? You may be suffering from sleep apnea, but don’t panic. This information can certainly help you battle this problem.
TIP! Do you smoke or drink? Break these unhealthy habits right away. Smoking and drinking have negative effects on your airways.
Talk to your doctor about fitting you with a fitted sleep mouth piece you can wear at night. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
TIP! Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.
Playing wind instruments can help you control sleep apnea. Researchers from Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These muscles impact your airway dilation and control your airway and the stiffening of the airway walls.
TIP! Moderate your alcohol intake. Alcohol relaxes the muscles too much.
Try out different things besides sleeping pills.Sleeping pills can make your throat muscles relax in the throat. They may also cause a significant number of additional complications for sleep apnea patients. Ask your physician about sleep aids that are free of harmful effects or risks to your night-time breathing.
TIP! Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, sleep studies could be performed.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
TIP! Sleeping pills are bad to take for people with sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly.
This little piece of fabric holds your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed for CPAP therapy.
TIP! Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. It may be a vital piece of information if you need emergency medical care and unable to give that information.
If you need to be hospitalized for some reason, be sure to take it when you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will simplify your CPAP therapy during your hospital stay.
TIP! Take your CPAP anywhere you go, even if you make a trip to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery.
If your current treatment options are not cutting it, consult your physician for more serious options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Weight loss can have a major impact on those with sleep apnea symptoms. Sleep apnea is far more frequent in overweight patients that have a larger neck.
You should never smoke if you are afflicted with sleep apnea.It is the initial 30 days after you quit that are the hardest.
You can reduce sleep apnea by making the muscles in your throat muscles. Stronger muscles are not be as likely to collapse.
TIP! You aren’t always going to be aware of your sleep apnea. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you.
If you ever have the occasion to fly for travel and you have sleep apnea, tell the airline that you are going to need your CPAP on board. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you are flying a foreign airline, make sure you have the appropriate power adapters for your machine.
TIP! Drink alcohol as infrequently as possible if you suffer from sleep apnea. Alcohol relaxes your throat muscles which makes it hard for air to get through.
Don’t sleep on your back if you are a sleep apnea.Sleeping while flat on your back often results in airway constriction, preventing sound and restful sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
TIP! Consider taking up a wind instrument. Playing a wind instrument can help your sleep apnea.
Throat exercises can help with the symptoms of sleep apnea.These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue against the roof of the mouth and holding onto it for about three minutes before releasing. Do this at least once each day.
TIP! Surgery may be necessary if you have excess tissue blocking your airway. A surgeon will use a procedure called UPPP (uvulopalatopharyngoplasty) to rid your airway of the excess tissue, thus, enlarging your airway and curing you of your sleep apnea.
Some situations of sleep apnea are able to be corrected using oral appliances. A sleep mouth guard can change the jaw alignment and allow greater passage of these things while you sleep to help lessen sleep apnea symptoms.
TIP! Seek out a support group. Sleep apnea is not a condition that is very common.
If you suspect that you are afflicted with sleep apnea, try seeing your doctor and getting a sleep test. A sleep test that can determine not only if you have apnea but also how severe it is. After that, you need to look for a treatment to manage it, even when suffering with a mild case.
TIP! Be compliant and go through with your treatments. You may be under the impression that skipping a night here and there will be fine, but unfortunately this will result in you feeling tired the next day.
People with sleep apnea should avoid sleeping on their backs. Your airway is more likely to get blocked by sleeping on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
TIP! Avoid using narcotic and opioid pain killers. Pain mediations relax your body, and if you fall asleep, your throat muscles might severely collapse and prevent air from flowing.
Sleep apnea is always made worse if you haven’t had enough sleep. Try to sleep on a certain schedule to reduce this.This will prevent the sleep apnea from getting worse.
TIP! If you believe you could have sleep apnea, do not procrastinate talking to your doctor. Not only does sleep apnea have a negative impact on your day-to-day life, it can also exacerbate and even cause serious, life-threatening health issues.
If you feel that you may have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. This can be a complex condition, one that requires the help of a medical professional.
TIP! You may find some relief from using a humidifier along with your CPAP. Your CPAP machine may be uncomfortable because it dries your nasal passages, but a humdifier will change that.
Reading the above tips has armed you with the information you need to treat your sleep apnea problem. The first step is the most important one, because it gets you on the way to relief. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.